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Corn and Black Bean Quinoa Salad

Corn and Black Bean Quinoa Salad


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Ingredients

For the Corn and Black Bean Quinoa Salad

  • 3 Cups cooked quinoa, chilled
  • 15-ounce Can black beans, such as Bush's Organic Black Beans, drained and rinsed
  • 2 Cups frozen corn, defrosted
  • 2 Green bell peppers, chopped
  • 2 Jalapeños, minced
  • Handful cilantro, chopped
  • 2 Green onions, chopped
  • 4 Limes, squeezed (approximately 1/2 cup of juice)
  • 1/4 Cup olive oil
  • 1 Teaspoon cumin
  • Salt and pepper, to taste

Directions

For the Corn and Black Bean Quinoa Salad

In a jar or air tight container, combine lime juice, olive oil, cumin, salt, and pepper. Shake vigorously until well combined, or whisk together well in a small bowl.

In large bowl, combine chilled quinoa, black beans, green peppers, jalapenos, chopped cilantro, chives or green onion (if using), and dressing. Gently toss till completely combined. Taste for salt and pepper.

Serve at room temperature or chilled. Can be made ahead of time and stored in refrigerator.

Nutritional Facts

Servings6

Calories Per Serving323

Folate equivalent (total)111µg28%

Riboflavin (B2)0.2mg14.7%


Mexican Quinoa Salad with Black Beans, Corn, and Tomatoes

Elise founded Simply Recipes in 2003 and led the site until 2019. She has an MA in Food Research from Stanford University.

Quinoa is one of my favorite foods, how about you?

Grain-like, but not really a grain, quinoa has a wonderfully nutty flavor. It's also happily very good for you, being high in protein, fiber, magnesium, calcium, and iron.

While quinoa is indigenous to the Andes, not Mexico, it works beautifully with Mexican and Southwestern flavors, and especially well with cheese, in particular farmers cheese, a soft, mild cheese like queso fresco or fresh mozzarella.


Mexican Quinoa Salad with Black Beans, Corn, and Tomatoes

Elise founded Simply Recipes in 2003 and led the site until 2019. She has an MA in Food Research from Stanford University.

Quinoa is one of my favorite foods, how about you?

Grain-like, but not really a grain, quinoa has a wonderfully nutty flavor. It's also happily very good for you, being high in protein, fiber, magnesium, calcium, and iron.

While quinoa is indigenous to the Andes, not Mexico, it works beautifully with Mexican and Southwestern flavors, and especially well with cheese, in particular farmers cheese, a soft, mild cheese like queso fresco or fresh mozzarella.


Mexican Quinoa Salad with Black Beans, Corn, and Tomatoes

Elise founded Simply Recipes in 2003 and led the site until 2019. She has an MA in Food Research from Stanford University.

Quinoa is one of my favorite foods, how about you?

Grain-like, but not really a grain, quinoa has a wonderfully nutty flavor. It's also happily very good for you, being high in protein, fiber, magnesium, calcium, and iron.

While quinoa is indigenous to the Andes, not Mexico, it works beautifully with Mexican and Southwestern flavors, and especially well with cheese, in particular farmers cheese, a soft, mild cheese like queso fresco or fresh mozzarella.


Mexican Quinoa Salad with Black Beans, Corn, and Tomatoes

Elise founded Simply Recipes in 2003 and led the site until 2019. She has an MA in Food Research from Stanford University.

Quinoa is one of my favorite foods, how about you?

Grain-like, but not really a grain, quinoa has a wonderfully nutty flavor. It's also happily very good for you, being high in protein, fiber, magnesium, calcium, and iron.

While quinoa is indigenous to the Andes, not Mexico, it works beautifully with Mexican and Southwestern flavors, and especially well with cheese, in particular farmers cheese, a soft, mild cheese like queso fresco or fresh mozzarella.


Mexican Quinoa Salad with Black Beans, Corn, and Tomatoes

Elise founded Simply Recipes in 2003 and led the site until 2019. She has an MA in Food Research from Stanford University.

Quinoa is one of my favorite foods, how about you?

Grain-like, but not really a grain, quinoa has a wonderfully nutty flavor. It's also happily very good for you, being high in protein, fiber, magnesium, calcium, and iron.

While quinoa is indigenous to the Andes, not Mexico, it works beautifully with Mexican and Southwestern flavors, and especially well with cheese, in particular farmers cheese, a soft, mild cheese like queso fresco or fresh mozzarella.


Mexican Quinoa Salad with Black Beans, Corn, and Tomatoes

Elise founded Simply Recipes in 2003 and led the site until 2019. She has an MA in Food Research from Stanford University.

Quinoa is one of my favorite foods, how about you?

Grain-like, but not really a grain, quinoa has a wonderfully nutty flavor. It's also happily very good for you, being high in protein, fiber, magnesium, calcium, and iron.

While quinoa is indigenous to the Andes, not Mexico, it works beautifully with Mexican and Southwestern flavors, and especially well with cheese, in particular farmers cheese, a soft, mild cheese like queso fresco or fresh mozzarella.


Mexican Quinoa Salad with Black Beans, Corn, and Tomatoes

Elise founded Simply Recipes in 2003 and led the site until 2019. She has an MA in Food Research from Stanford University.

Quinoa is one of my favorite foods, how about you?

Grain-like, but not really a grain, quinoa has a wonderfully nutty flavor. It's also happily very good for you, being high in protein, fiber, magnesium, calcium, and iron.

While quinoa is indigenous to the Andes, not Mexico, it works beautifully with Mexican and Southwestern flavors, and especially well with cheese, in particular farmers cheese, a soft, mild cheese like queso fresco or fresh mozzarella.


Mexican Quinoa Salad with Black Beans, Corn, and Tomatoes

Elise founded Simply Recipes in 2003 and led the site until 2019. She has an MA in Food Research from Stanford University.

Quinoa is one of my favorite foods, how about you?

Grain-like, but not really a grain, quinoa has a wonderfully nutty flavor. It's also happily very good for you, being high in protein, fiber, magnesium, calcium, and iron.

While quinoa is indigenous to the Andes, not Mexico, it works beautifully with Mexican and Southwestern flavors, and especially well with cheese, in particular farmers cheese, a soft, mild cheese like queso fresco or fresh mozzarella.


Mexican Quinoa Salad with Black Beans, Corn, and Tomatoes

Elise founded Simply Recipes in 2003 and led the site until 2019. She has an MA in Food Research from Stanford University.

Quinoa is one of my favorite foods, how about you?

Grain-like, but not really a grain, quinoa has a wonderfully nutty flavor. It's also happily very good for you, being high in protein, fiber, magnesium, calcium, and iron.

While quinoa is indigenous to the Andes, not Mexico, it works beautifully with Mexican and Southwestern flavors, and especially well with cheese, in particular farmers cheese, a soft, mild cheese like queso fresco or fresh mozzarella.


Mexican Quinoa Salad with Black Beans, Corn, and Tomatoes

Elise founded Simply Recipes in 2003 and led the site until 2019. She has an MA in Food Research from Stanford University.

Quinoa is one of my favorite foods, how about you?

Grain-like, but not really a grain, quinoa has a wonderfully nutty flavor. It's also happily very good for you, being high in protein, fiber, magnesium, calcium, and iron.

While quinoa is indigenous to the Andes, not Mexico, it works beautifully with Mexican and Southwestern flavors, and especially well with cheese, in particular farmers cheese, a soft, mild cheese like queso fresco or fresh mozzarella.


Watch the video: Quinoa and Black Bean Salad (December 2022).