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Tips for Avoiding Food Poisoning

Tips for Avoiding Food Poisoning


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Because getting sick sucks

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Washing all produce is a good first step to avoiding getting sick.

Food poisoning can be painful, exhausting, and honestly disgusting. For hours or days or however long it takes for the offending morsel to leave your system, you’re out of commission — sipping electrolytes on your couch with a bucket in hand.

Tips for Avoiding Food Poisoning Gallery

“Food poisoning” is a blanket term for any form of illness that results from eating expired or contaminated food. Food can become contaminated with bacteria such as E. coli, viruses such as hepatitis, and even some forms of parasites. Symptoms vary, but common experiences include fever, aches, pains, vomiting, and frequent trips to the bathroom.

Some extreme cases of food poisoning can result in a hospital visit or even death — but these cases often involve other interfering factors, such as an already poor state of health or effects of dehydration. If you do get food poisoning, it’s crucial to stay hydrated. Other tactics for surviving the onslaught of illness include eating simple, unseasoned staple foods such as bread and rice and avoiding substances like dairy, caffeine, and alcohol. You should also take care to eat slowly, so you can gauge your stomach’s reaction to the food before it’s too late.

Though you can’t guarantee you’ll avoid it entirely, food poisoning is somewhat preventable. Use these simple tips to avoid food poisoning as best you can.


How to Prevent Food Poisoning When Dining Out (And Other Survival Tips)

About one in six Americans get sick from food poisoning every year—most of the time the result from eating out. And although dining at a fast food joint or even at a fancy restaurant may seem enjoyable to most, sometimes the food might be adversely affecting your health! On Thursday, Dr. Oz suggested to his 3.81 million Twitter followers that they follow a survival guide of sorts the next time they eat out:

[email protected] Gods work, doc. My auntie died extracting crab meat using utensils without proper instructions.

— T to the Tom (@Ttom925) 14 April 2016

In his ‘Survival Guide to Dining Out’ Oz suggests to:

  • Avoid ordering raw fruits and veggies at restaurants: If the produce isn’t washed thoroughly, or is served at room temperature, there is bound to be bacteria lingering in it.
  • Avoid ordering ‘The Special’: Since many people opt for the signature meal, large batches of it may be prepared at once. This means the food has likely been sitting around for a while, which creates a perfect environment for bacteria to breed. Order something other than the signature dish and you’ll have a higher chance of your food being prepared fresh and on the spot.
  • Eat during busy hours: Try dining at fast food joints during busy hours to ensure the staff will continuously prepare new food to keep up with customer demand—this is a good way to make sure your food is fresh! Peak hours are typically between 11 a.m. and 1 p.m. and 6 p.m. to 8 p.m.

How to Prevent Food Poisoning When Dining Out (And Other Survival Tips)

About one in six Americans get sick from food poisoning every year—most of the time the result from eating out. And although dining at a fast food joint or even at a fancy restaurant may seem enjoyable to most, sometimes the food might be adversely affecting your health! On Thursday, Dr. Oz suggested to his 3.81 million Twitter followers that they follow a survival guide of sorts the next time they eat out:

[email protected] Gods work, doc. My auntie died extracting crab meat using utensils without proper instructions.

— T to the Tom (@Ttom925) 14 April 2016

In his ‘Survival Guide to Dining Out’ Oz suggests to:

  • Avoid ordering raw fruits and veggies at restaurants: If the produce isn’t washed thoroughly, or is served at room temperature, there is bound to be bacteria lingering in it.
  • Avoid ordering ‘The Special’: Since many people opt for the signature meal, large batches of it may be prepared at once. This means the food has likely been sitting around for a while, which creates a perfect environment for bacteria to breed. Order something other than the signature dish and you’ll have a higher chance of your food being prepared fresh and on the spot.
  • Eat during busy hours: Try dining at fast food joints during busy hours to ensure the staff will continuously prepare new food to keep up with customer demand—this is a good way to make sure your food is fresh! Peak hours are typically between 11 a.m. and 1 p.m. and 6 p.m. to 8 p.m.

How to Prevent Food Poisoning When Dining Out (And Other Survival Tips)

About one in six Americans get sick from food poisoning every year—most of the time the result from eating out. And although dining at a fast food joint or even at a fancy restaurant may seem enjoyable to most, sometimes the food might be adversely affecting your health! On Thursday, Dr. Oz suggested to his 3.81 million Twitter followers that they follow a survival guide of sorts the next time they eat out:

[email protected] Gods work, doc. My auntie died extracting crab meat using utensils without proper instructions.

— T to the Tom (@Ttom925) 14 April 2016

In his ‘Survival Guide to Dining Out’ Oz suggests to:

  • Avoid ordering raw fruits and veggies at restaurants: If the produce isn’t washed thoroughly, or is served at room temperature, there is bound to be bacteria lingering in it.
  • Avoid ordering ‘The Special’: Since many people opt for the signature meal, large batches of it may be prepared at once. This means the food has likely been sitting around for a while, which creates a perfect environment for bacteria to breed. Order something other than the signature dish and you’ll have a higher chance of your food being prepared fresh and on the spot.
  • Eat during busy hours: Try dining at fast food joints during busy hours to ensure the staff will continuously prepare new food to keep up with customer demand—this is a good way to make sure your food is fresh! Peak hours are typically between 11 a.m. and 1 p.m. and 6 p.m. to 8 p.m.

How to Prevent Food Poisoning When Dining Out (And Other Survival Tips)

About one in six Americans get sick from food poisoning every year—most of the time the result from eating out. And although dining at a fast food joint or even at a fancy restaurant may seem enjoyable to most, sometimes the food might be adversely affecting your health! On Thursday, Dr. Oz suggested to his 3.81 million Twitter followers that they follow a survival guide of sorts the next time they eat out:

[email protected] Gods work, doc. My auntie died extracting crab meat using utensils without proper instructions.

— T to the Tom (@Ttom925) 14 April 2016

In his ‘Survival Guide to Dining Out’ Oz suggests to:

  • Avoid ordering raw fruits and veggies at restaurants: If the produce isn’t washed thoroughly, or is served at room temperature, there is bound to be bacteria lingering in it.
  • Avoid ordering ‘The Special’: Since many people opt for the signature meal, large batches of it may be prepared at once. This means the food has likely been sitting around for a while, which creates a perfect environment for bacteria to breed. Order something other than the signature dish and you’ll have a higher chance of your food being prepared fresh and on the spot.
  • Eat during busy hours: Try dining at fast food joints during busy hours to ensure the staff will continuously prepare new food to keep up with customer demand—this is a good way to make sure your food is fresh! Peak hours are typically between 11 a.m. and 1 p.m. and 6 p.m. to 8 p.m.

How to Prevent Food Poisoning When Dining Out (And Other Survival Tips)

About one in six Americans get sick from food poisoning every year—most of the time the result from eating out. And although dining at a fast food joint or even at a fancy restaurant may seem enjoyable to most, sometimes the food might be adversely affecting your health! On Thursday, Dr. Oz suggested to his 3.81 million Twitter followers that they follow a survival guide of sorts the next time they eat out:

[email protected] Gods work, doc. My auntie died extracting crab meat using utensils without proper instructions.

— T to the Tom (@Ttom925) 14 April 2016

In his ‘Survival Guide to Dining Out’ Oz suggests to:

  • Avoid ordering raw fruits and veggies at restaurants: If the produce isn’t washed thoroughly, or is served at room temperature, there is bound to be bacteria lingering in it.
  • Avoid ordering ‘The Special’: Since many people opt for the signature meal, large batches of it may be prepared at once. This means the food has likely been sitting around for a while, which creates a perfect environment for bacteria to breed. Order something other than the signature dish and you’ll have a higher chance of your food being prepared fresh and on the spot.
  • Eat during busy hours: Try dining at fast food joints during busy hours to ensure the staff will continuously prepare new food to keep up with customer demand—this is a good way to make sure your food is fresh! Peak hours are typically between 11 a.m. and 1 p.m. and 6 p.m. to 8 p.m.

How to Prevent Food Poisoning When Dining Out (And Other Survival Tips)

About one in six Americans get sick from food poisoning every year—most of the time the result from eating out. And although dining at a fast food joint or even at a fancy restaurant may seem enjoyable to most, sometimes the food might be adversely affecting your health! On Thursday, Dr. Oz suggested to his 3.81 million Twitter followers that they follow a survival guide of sorts the next time they eat out:

[email protected] Gods work, doc. My auntie died extracting crab meat using utensils without proper instructions.

— T to the Tom (@Ttom925) 14 April 2016

In his ‘Survival Guide to Dining Out’ Oz suggests to:

  • Avoid ordering raw fruits and veggies at restaurants: If the produce isn’t washed thoroughly, or is served at room temperature, there is bound to be bacteria lingering in it.
  • Avoid ordering ‘The Special’: Since many people opt for the signature meal, large batches of it may be prepared at once. This means the food has likely been sitting around for a while, which creates a perfect environment for bacteria to breed. Order something other than the signature dish and you’ll have a higher chance of your food being prepared fresh and on the spot.
  • Eat during busy hours: Try dining at fast food joints during busy hours to ensure the staff will continuously prepare new food to keep up with customer demand—this is a good way to make sure your food is fresh! Peak hours are typically between 11 a.m. and 1 p.m. and 6 p.m. to 8 p.m.

How to Prevent Food Poisoning When Dining Out (And Other Survival Tips)

About one in six Americans get sick from food poisoning every year—most of the time the result from eating out. And although dining at a fast food joint or even at a fancy restaurant may seem enjoyable to most, sometimes the food might be adversely affecting your health! On Thursday, Dr. Oz suggested to his 3.81 million Twitter followers that they follow a survival guide of sorts the next time they eat out:

[email protected] Gods work, doc. My auntie died extracting crab meat using utensils without proper instructions.

— T to the Tom (@Ttom925) 14 April 2016

In his ‘Survival Guide to Dining Out’ Oz suggests to:

  • Avoid ordering raw fruits and veggies at restaurants: If the produce isn’t washed thoroughly, or is served at room temperature, there is bound to be bacteria lingering in it.
  • Avoid ordering ‘The Special’: Since many people opt for the signature meal, large batches of it may be prepared at once. This means the food has likely been sitting around for a while, which creates a perfect environment for bacteria to breed. Order something other than the signature dish and you’ll have a higher chance of your food being prepared fresh and on the spot.
  • Eat during busy hours: Try dining at fast food joints during busy hours to ensure the staff will continuously prepare new food to keep up with customer demand—this is a good way to make sure your food is fresh! Peak hours are typically between 11 a.m. and 1 p.m. and 6 p.m. to 8 p.m.

How to Prevent Food Poisoning When Dining Out (And Other Survival Tips)

About one in six Americans get sick from food poisoning every year—most of the time the result from eating out. And although dining at a fast food joint or even at a fancy restaurant may seem enjoyable to most, sometimes the food might be adversely affecting your health! On Thursday, Dr. Oz suggested to his 3.81 million Twitter followers that they follow a survival guide of sorts the next time they eat out:

[email protected] Gods work, doc. My auntie died extracting crab meat using utensils without proper instructions.

— T to the Tom (@Ttom925) 14 April 2016

In his ‘Survival Guide to Dining Out’ Oz suggests to:

  • Avoid ordering raw fruits and veggies at restaurants: If the produce isn’t washed thoroughly, or is served at room temperature, there is bound to be bacteria lingering in it.
  • Avoid ordering ‘The Special’: Since many people opt for the signature meal, large batches of it may be prepared at once. This means the food has likely been sitting around for a while, which creates a perfect environment for bacteria to breed. Order something other than the signature dish and you’ll have a higher chance of your food being prepared fresh and on the spot.
  • Eat during busy hours: Try dining at fast food joints during busy hours to ensure the staff will continuously prepare new food to keep up with customer demand—this is a good way to make sure your food is fresh! Peak hours are typically between 11 a.m. and 1 p.m. and 6 p.m. to 8 p.m.

How to Prevent Food Poisoning When Dining Out (And Other Survival Tips)

About one in six Americans get sick from food poisoning every year—most of the time the result from eating out. And although dining at a fast food joint or even at a fancy restaurant may seem enjoyable to most, sometimes the food might be adversely affecting your health! On Thursday, Dr. Oz suggested to his 3.81 million Twitter followers that they follow a survival guide of sorts the next time they eat out:

[email protected] Gods work, doc. My auntie died extracting crab meat using utensils without proper instructions.

— T to the Tom (@Ttom925) 14 April 2016

In his ‘Survival Guide to Dining Out’ Oz suggests to:

  • Avoid ordering raw fruits and veggies at restaurants: If the produce isn’t washed thoroughly, or is served at room temperature, there is bound to be bacteria lingering in it.
  • Avoid ordering ‘The Special’: Since many people opt for the signature meal, large batches of it may be prepared at once. This means the food has likely been sitting around for a while, which creates a perfect environment for bacteria to breed. Order something other than the signature dish and you’ll have a higher chance of your food being prepared fresh and on the spot.
  • Eat during busy hours: Try dining at fast food joints during busy hours to ensure the staff will continuously prepare new food to keep up with customer demand—this is a good way to make sure your food is fresh! Peak hours are typically between 11 a.m. and 1 p.m. and 6 p.m. to 8 p.m.

How to Prevent Food Poisoning When Dining Out (And Other Survival Tips)

About one in six Americans get sick from food poisoning every year—most of the time the result from eating out. And although dining at a fast food joint or even at a fancy restaurant may seem enjoyable to most, sometimes the food might be adversely affecting your health! On Thursday, Dr. Oz suggested to his 3.81 million Twitter followers that they follow a survival guide of sorts the next time they eat out:

[email protected] Gods work, doc. My auntie died extracting crab meat using utensils without proper instructions.

— T to the Tom (@Ttom925) 14 April 2016

In his ‘Survival Guide to Dining Out’ Oz suggests to:

  • Avoid ordering raw fruits and veggies at restaurants: If the produce isn’t washed thoroughly, or is served at room temperature, there is bound to be bacteria lingering in it.
  • Avoid ordering ‘The Special’: Since many people opt for the signature meal, large batches of it may be prepared at once. This means the food has likely been sitting around for a while, which creates a perfect environment for bacteria to breed. Order something other than the signature dish and you’ll have a higher chance of your food being prepared fresh and on the spot.
  • Eat during busy hours: Try dining at fast food joints during busy hours to ensure the staff will continuously prepare new food to keep up with customer demand—this is a good way to make sure your food is fresh! Peak hours are typically between 11 a.m. and 1 p.m. and 6 p.m. to 8 p.m.


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