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Smoothie Recipes

Smoothie Recipes


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Our easy, simple smoothie recipes are just as tasty as they are healthy

Drink to your health.

Smoothies are one of the easiest and simplest ways for you to fit bunches of fresh, healthful produce into your diet. Smoothies. Tasty, smooth, and sweet, one drink can be packed with serving after serving of vegetables, and you won’t even notice them.

We recommend using only fruit, instead of sugar, for sweetness, but you can try blending in coconut sugar, honey, or lucuma powder, which is a low-gylcemic index option. For a brown sugar flavor, you can always add a bit of honey mixed with blackstrap molasses — which has the added benefit of boosting iron content.

We’ve written before about ways to make kale smoothies you actually want to drink — there are some excellent tricks to masking kale’s flavor. One simple solution is to freeze kale in advance, which softens the leaf’s bitter flavor. Incorporate pungent, sweet fruit — especially pineapple and strawberries — in order to cover up the flavor some. Almond, cashew, or peanut butter can also mask the flavor while boosting protein.

No matter what kind of smoothie you’re in the mood for, we’ve got the drink for you. Start with our smoothie recipes like the Banana Smoothie Recipe, Strawberry Smoothie Recipe, and the Tropical Smoothie Recipe, and move on to your own personalized variations.

This article was originally published on August 15, 2014.


Smart Points: 2

Are you looking for healthy easy weight loss and breakfast smoothie recipe? Easy green smoothie loaded with almond milk, frozen fruits and spinach or kale, the best meal replacement, and the keto-friendly recipe just ready with 15 minutes. Get lots of protein and nutrients from this healthy yummy smoothie recipe, also good for kids too!
Get the recipe here.


30 Healthy Smoothy Recipes That Can Help Your Weight Loss Journey

By choosing specific ingredients that help aid digestion, burn fat, decrease inflammation, smoothies can be a great part of a healthy diet.

When you&rsquore in need of a quick source of nutrients that is also delicious, smoothies are a great solution. Loaded with essential vitamins and minerals, the blend of fruits, veggies, and protein-rich milk or yogurt can be a healthy breakfast or energizing snack. And as easy as it is to pick up a six-pack at the grocery store or a custom one at your nearest juice shop, it&rsquos even easier (and, let&rsquos be honest) cheaper to whip up a healthy smoothie recipe right at home. Heck, you can even make a big batch on Monday to last you through the week.

To help make the smoothies more filling, you should swap out some of the unnecessary sweeteners for sources of fiber and protein. Additionaly, as Dr. Alka Gupta, co-director of the Integrative Health & Wellbeing Program at New York-Presbyterian and Weill Cornell Medicine told INSIDER, &ldquobe careful about how often you're having them, the amount that you're having, the sugar content of what you're adding, and added sugars/ingredients.&rdquo

Ready to get blending? Any one of these homemade smoothies, made of superfoods like spinach and kale, and sweet ingredients like strawberries, mango, and pineapple, will sustain you for a few hours, and have you ready to conquer whatever the day has in store for you.

Joy Bauer, R.D.N and nutrition expert for Woman's Day, can't get enough of this smoothie. "I'm not sure which I love most: the delicious flavor, the super load of antioxidants, or the stunning color." The recipe makes two, so enjoy both yourself or share one with a loved one.

Ingredients: 1/2 cup almond milk, 1/2 cup plain low-fat yogurt, 1 tsp honey, 1 cup mixed frozen berries, 1 cup freshly cooked beets, 3 to 5 ice cubes.

The best part about this green drink? "[It] hides two cups of über-healthy leafy greens behind crisp tart apple, creamy banana, and sweet pineapple." So basically, it's a tropical drink with nutrients.

Ingredients: 1 cup almond milk, 1 cup baby spinach leaves, 1 cup kale leaves, 1-1/2 cup frozen pineapple chunks, 1/2 ripe banana, 1 Granny Smith apple.

According to Bauer, this fall-flavored drink has "beta-carotene, calcium, fiber, magnesium, and potassium."

Ingredients: 1/2 cup nonfat vanilla yogurt, 1/2 cup almond milk, 1/2 cup pumpkin puree, 1-1/2 tsp maple syrup, 1 ripe banana, 1/4 tsp ground cinnamon, 3 to 5 ice cubes.

This bright bowl will bring a little color to your morning, and a lot of nutrients to your day. This smoothie includes beets, which are rich in nutrients and have been known to keep blood pressure in check, according to Healthline.

This sweet smoothie has two secret ingredients &mdash carrots and cucumbers &mdash to give your bowl extra nutrients and extra veggies,

Summer squash, which is packed with vitamin C, helps give this peach-based smoothie is gorgeous hue.

To give your morning an extra kick, try this ginger-filled smoothie. According to Heathline, ginger can suppress your appetite, help stimulate digestion, and decreases inflammation, all of which can aide in weight loss.

The chia seeds in this smoothie are full of fiber, which will keep you fuller longer. Mangos are also a great fruit that is low in carbs and fat, according to NOTV Food. That said, a little mango goes a long way, so stick to the serving size to avoid having too much sugar in your drink.

Cinnamon is a little sweet, a little spicy, and surprisingly nutritious. According to Medical News Today, cinnamon acts as an anti-inflammatory and aids digestion to help your body process food better.

In addition to reaping the aforementioned benefits of cinnamon, the banana in this tasty drink can help reduce bloating and control your appetite, according to Medical News Today.

The benefits of spinach are endless. According to Woman's Health, the leafy green can boost immunity, strengthen bones, protect your heart, and more. Blended together with some fruit, you get a sweet smoothie that is chock full of nutrients.

Though high in sugar, berries are low in fat and calories, making them a great ingredient for smoothies. Studies have also shown that eating berries earlier in the day can prevent you from overindulging in the hours after.

By combining bananas and berries, you have the perfect smoothie that beats bloating, reduces inflammation, helps fill you up, and most importantly tastes good.

Green tea can help burn fat and improve exercise performance, according to Heathline. Not only that, but that natural caffeine in green tea will give you energy, but won't have you crashing later in the day.


31 Healthy Smoothie Recipes That Are Fast and Filling

Craving a glass of cool, creamy, and nutritious goodness? Time to get out the blender and some healthy smoothie recipes.

Smoothies are a tasty and convenient way to whip up a nourishing snack, sweet treat, or even a legit meal. “Smoothies are a nice, easily digestible way to get some good nutrition in you if you don’t have much of an appetite when you wake up, which is something a lot of people struggle with,” Rachael Hartley, R.D., certified intuitive eating counselor and owner of Rachael Hartley Nutrition, tells SELF. They’re also a pretty handy option for the many of us experiencing cooking burnout right now.

While just the basics (fruit and a liquid) should do it for a light snack or dessert, a smoothie meant to be a bigger snack or meal calls for a few more ingredients if it’s going to be truly satisfying, Hartley says. Fruit is rich in naturally occurring sugar and fiber, but you’ll want to add some protein and fat to your carbs for a more balanced and filling meal, Hartley says. Dairy or soy milk and Greek yogurt are great sources of protein (and fat, if you go full-fat), Hartley says, while nut butter adds creaminess and fat, plus a smidge of protein and fiber. A couple of other examples of great add-ins are avocado (for creaminess, fat, and fiber) and oats (for fiber and texture).

Now, of course, if you’re a green-smoothie person—hello there!—then feel free to throw in a handful of leafy greens for an extra serving of veggies. (I find baby spinach to be the best bet since it’s mild and tender, so it blends well.) But if you’re not into greens in your smoothie, that’s fine too. There’s literally no need to add anything to your smoothie if you don’t like the taste. “You want to enjoy it, not be choking it down!” Hartley says. (Speaking of which: Don’t forget about flavorings like vanilla or cocoa powder and a sweetener.)

We rounded up a bunch of creative, delectable, nutrition-packed smoothie recipes. Smoothies are “pretty adaptable,” Hartley says, so feel free to add or swap ingredients, or adjust the liquid ratio to your liking. Here are 31 healthy smoothie recipes so you can get blending.

A note about the word healthy here: We know that healthy is a complicated concept. Not only can it mean different things to different people, it’s a word that’s pretty loaded (and sometimes fraught), thanks to the diet industry’s influence on the way we think about food. At SELF, when we talk about food being healthy, we’re primarily talking about foods that are nutritious, filling, and satisfying. But it also depends on your preferences, your culture, what’s accessible to you, and so much more. We selected these recipes with those basic criteria in mind, while also trying to appeal to a wide variety of nutritional needs and taste buds.


3. Wake Me Up Coffee Smoothie

Need a little inspo to rise and shine? This coffee smoothie recipe is so delicious and satisfying you won't want to hit snooze. Plus it has everything you could possibly need for a complete breakfast: whole grains, fruit, protein, and that much-needed caffeine.

Per serving: 229 calories, 1.7 g fat (1.9 g saturated), 48.6 g carbs, 15.7 g sugar, 70 mg sodium, 5.1 g fiber, 8.1 g protein


Benefits of a Weight Loss Cleanse

A weight loss cleanse can be slightly different from a smoothie cleanse, and we will explore the differences here.

Often a weight loss cleanse will incorporate more than just smoothies… but you guessed it, you will typically consume weight loss smoothies while on a weight loss cleanse.

A weight loss cleanse will, however, also incorporate salads, detox water recipes, even a bit of exercise. But because it heavy leans on help from smoothies to lose weight, we’ve included it here.

Our top 5 favorite benefits of a weight loss cleanse are:

  • Increased metabolism
  • Healthy digestion
  • Fast weight loss
  • Reduces inflammation
  • Reset of cravings

A weight loss cleanse will concentrate on your entire diet, where often a smoothie diet will just focus on one or two meals per day.

Below you will find the following weight loss cleanse plans:

  • Quick 3 Day Weight Loss Cleanse
  • 7 Day Weight Loss Cleanse also called a Detox Week
  • Green Smoothie 10 Day Cleanse

You can find more information in our Benefits of a Detox Diet article here.

No matter if you choose a 3, 7, or 10 day weight loss cleanse… you’ll be resetting cravings and increasing metabolism!

Try out one of our weight loss cleanse plans, and check out our 10 best detox smoothie recipes below.


5. Kiwi, Zucchini and Apple Smoothie

Consider kiwi, apple and zucchini a constipation-relieving trio. Like mangoes and pineapple, kiwifruit contains digestive enzymes that help with digestion. Plus, they add bulk to your stool and pull water into your colon, which, in turn, helps to break up any blockages and soften stool overall.

Apples contain fructose, another compound that can help get things going. Zucchini is a source of insoluble fiber, too.


Coconut water and lime juice keep this avocado smoothie light and silky.

Grate orange zest overtop this smoothie to add an unexpected hit of citrus to an otherwise simple smoothie.

Recipes you want to make. Cooking advice that works. Restaurant recommendations you trust.

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22 Healthy High-Protein Smoothies That Keep You Full

Smoothies are a great way to get a nutrient-packed meal or snack, stat. They provide everything you need&mdashprotein, healthy fats, vegetables, and fruits&mdashall in one convenient package.

"Smoothies make for a convenient, portable, and easy meal (or snack) with no cooking skills required," says sports dietitian Marni Sumbal, M.S., C.S.S.D., author of Essential Sports Nutrition.

"Overall, the drink can be a compact way to obtain key nutrients that may be otherwise lacking in your daily diet and to also quickly give your body what it needs to maximize the recovery response after a workout," Sumbal says.

One catch: Drinks from smoothie shops often contain more calories and sugar than you'd imagine. Credit added sugars, which can pile on the empty carbohydrates fast.

That said, it&rsquos easy to make healthy, protein-fortified smoothies if you opt for the DIY approach. Of course, you'll still need to watch portions and limit added sugars from sweeteners like honey.

So how should you make a healthy, protein-packed smoothie? Start by using roughly one cup of fruit per smoothie. Then, you'll also want to measure out a single serving of high-fat additions like nut butters, chia seeds, and avocados, because these can easily make you consume more calories overall. Finally, try adding a handful of greens, such as kale or spinach, is a great way to boost antioxidant and fiber intake. As a bonus, they bulk up beverages to make you feel fuller for longer.

Made correctly, smoothies can be a great start to your day, and the flavor possibilities are endless. Try one of these 22 protein-rich mash-ups that are packed with nut butters, greens, and fiber to satisfy your taste buds and stomach. For each recipe, place the ingredients in the order listed and blend until smooth.


Preparation

Step 1

Purée banana, pineapple, parsley, almond milk, almond butter, flaxseed oil, agave, matcha, and ginger in a blender. Sweeten with more agave, if desired.

How would you rate The Greenest Smoothie?

Recipes you want to make. Cooking advice that works. Restaurant recommendations you trust.

© 2021 Condé Nast. All rights reserved. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Ad Choices